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Sense Of Sugar @senseofsugar • about 4 days 15 hours ago

Did you know that, apart from fibre, sugar has no more calories than any other nutrient? Find out more on calories… https://t.co/iVtejkxTnt

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Welcome to Making Sense of Sugar, a dedicated resource for all Zambians, to give you the facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.

We hope you find this information useful to help you make informed diet choices for you, your family and friends.

Visit our diet and nutrition page to find out more
What is sugar?

What is sugar?

Do you know your sucrose from your fructose? Or your maltose from your lactose? We have broken down a few sugar basics to help you understand more.
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Sugars and the body

Sugars and the body

Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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Sugar FAQs

Sugar FAQs

How many calories are in a spoonful of sugar? Is white sugar better for you than brown sugar? Find out the answer to these questions and more.
Read more

Keeping active

Keeping active

Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
Read more