Do you know your fructose from your sucrose? How many calories are in a spoonful of sugar? What’s the difference between added sugar and naturally occurring sugars?

Find out the answers to these questions plus many more in our FAQs.

Visit our FAQ page

GUIDES TO SUGARS

Do you want to know where the sugars and calories typically come from in your favourite foods and drinks?
Visit our Guides to Sugars

Calorie Count

You might be surprised to know that, apart from fibre, sugar has no more calories than any other ingredient.
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SUGARS AND THE BODY

Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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ACTIVITY IDEAS FOR ALL THE FAMILY

We've pulled together some activity finders to help you find an activity you can all enjoy – whatever your budget.
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