Making Sense Of Sugar
 
Video
Video

Life for many of us is non-stop – whether it’s the school drop off, being busy with work or rushing home in time for the kids’ bedtime. Finding time to plan for meals can sometimes feel like a challenge too far!

To help, we've teamed up with The British Nutrition Foundation to share some of their life hacks on how you can save time and money whilst still achieving a balanced diet for the family.

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Understanding portion size

Understanding portion size

Do you know the facts on portion sizes and healthy eating for kids? Find out more with our quiz
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Top tips on eating well when eating out

Top tips on eating well when eating out

Dietitian Helen Bond shares some simple steps we can take to help us maintain a balanced diet when eating and drinking out without compromising on taste or enjoyment.
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Family Activity Ideas

Family Activity Ideas

A fun day out is a great way to get the whole family active. Whether you want to try a new fitness class in the park or visit a local farm with the kids – our page can help.
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How Sugar is Used

How Sugar is Used

There’s a lot more to sugar than putting a teaspoonful in your cup of tea. Read our facts on sugar and how it is used.
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