Making Sense Of Sugar
 
Video
Video

How much do you really know about sugar?

Take our series of quizzes to help you get all the facts on sugar and find out what's fact and what's fiction. We think some of the answers may surprise you!

Take our sugar myths quiz
How to read food and drink labels

How to read food and drink labels

Dietitian and mum Helen Bond explains the different types of food and drink labels and gives her top tips on reading and understanding them.
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Understanding portion sizes

Understanding portion sizes

For many of us, working out how much food and drink to give our kids can at times feel a bit like a guessing game. If you’re unsure about portion sizes take a look at our page which has expert resources and tips.
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The Eatwell Guide

The Eatwell Guide

The Eatwell Guide is a helpful way to understand portion size, it presents the proportions in which different types of foods are needed for a healthy and balanced diet.
Check out the guide

Family Activity Ideas

Family Activity Ideas

A fun day out is a great way to get the whole family active. Whether you want to try a new fitness class in the park or visit a local farm with the kids – our page can help.
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