Sense Of Sugar @senseofsugar • about 3 days 46 minutes ago
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We all know that achieving a balanced diet and lifestyle on a busy schedule can be a challenge. To help, we’ve taken a closer look at the labels of some popular foods and drinks to see what calories and sugars are typically found in them.
Head to our Guide to Sugars to find out more.Visit our guide
It is important that kids not only eat the right types of foods but also they eat the right amounts. In this blog, the British Nutrition Foundation give their advice and tips on portion size.
Read our blog
Head to our healthy balanced diet page for some tips to bear in mind when planning your family’s meals.
Visit our page