Making Sense Of Sugar
 
Video
Video

At Making Sense of Sugar, we want to make sure you have all of the information you need to make more informed choices for you and your family when it comes to diet. Whether it’s reading food labelling or managing portion sizes for you and your kids, head to our videos page for expert advice to help you on your way.

Watch our videos for some top tips.

Watch our videos
Expert advice

Expert advice

Whether it's getting to grips with food labelling or making sure your kids are getting the balance they need, head to our videos for lots of expert top tips to help you make informed choices for your family.
Watch our videos

Get the facts on your foods and drinks

Get the facts on your foods and drinks

Take a closer look at the calories and sugars typically found in some of your family’s favourite meals with our Guide to Sugars.
Visit our guide

Healthy Balanced Diet

Healthy Balanced Diet

Did you know that you should base your meals on starchy foods such as potatoes or pasta? Take a look at our 10 tips for a healthy balanced diet.
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Fitness apps

Fitness apps

The light summer nights are a good time to get the family more active. Check out our apps page.
Check out our apps