Making Sense Of Sugar
 
Video
Video

At Making Sense of Sugar we want to do what we can to make life a little easier for you and your family. From getting to grips with food labelling to understanding the role sugar can play as part of a balanced diet and lifestyle, you can get lots of advice from our expert videos.

Head to our videos page for top tips from our experts including dietitian and mum Helen Bond and paediatric dietitian Ana-Kristina Skrapac.

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Get the facts on your food and drinks

Get the facts on your food and drinks

In our Guide to Sugars, we've taken a closer look at the calories and sugars typically found in some of your family's favourite meals.
Visit our guide

How to read labels

How to read labels

Labels can be useful when doing your weekly shop. On our labelling page we give some helpful tips on how to read them.
Visit our page

Test your knowledge

Test your knowledge

From portion sizes to lunchbox treats, why not test how much you know with our quizzes?
Take our quiz

Getting active

Getting active

You don't need to go to the gym to get more active, why not try one of these home workouts?
Visit our page