Making Sense Of Sugar
 
Video
Video

Eating and drinking is a big part of the party season. So, we’ve created a new section in our Guide to Sugars to give you the facts on some of the foods and drinks that you and your family may enjoy at this time of year.

To find out where the calories and sugars typically come from in ome of your party favourites, head to our Guide to Sugars.

Visit our guide
test your knowledge

test your knowledge

Feeling festive? Why not test out your knowledge of sugars with our Christmas-themed quiz.
Take our quiz

labelling

labelling

You can find lots of useful information on the packaging of your foods and drinks. Head to our labelling page for some helpful tips for understanding labels.
Visit our page

Understanding calories

Understanding calories

Get to know what's in your foods and drinks with our understanding calories page - we answer some frequently asked questions.
Watch our video

Family fun

Family fun

Looking for ways to get the kids out of the house over the holidays? Head to our family fitness apps for some inspiration from the Change4Life Fun Generator!
Check out our apps