Making Sense Of Sugar
 
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Sense Of Sugar @senseofsugar • about 14 hours 51 minutes ago

Understanding what’s in the products we buy can sometimes be confusing – so check out five simple steps by dietitia… https://t.co/LBLuod9QuJ

Video
Video

We often hear about the importance of maintaining a balanced diet, but what are the ways in which we can help to achieve this with our food and drink choices?

Helping to make informed choices about what we eat and drink starts with understanding what’s in the products we choose to buy. Check out our page to find out more about the different labels that can be found on UK pre-packaged food and drinks and what information you can find on these.

Read our page on labelling
Need help reading labels?

Need help reading labels?

Read our blog by Dietitian and Mum Helen Bond, explaining the essentials of reading nutritional labels, and tackling the myths and misconceptions around them.
Read our blog

Making decisions using labels

Making decisions using labels

The Eatwell Guide can help you achieve a healthy balanced diet, watch this video for some top tips on how it can assist you in making informed choices for you and your family.
Watch our video

Fitness apps

Fitness apps

If you’re looking for a more balanced lifestyle or want to track your exercise, these apps can help you on your way!
Visit our page

Understanding portion sizes

Understanding portion sizes

For many of us, working out how much food and drink to give our kids can at times feel a bit like a guessing game. If you’re unsure about portion sizes take a look at our page which has expert resources and tips.
Visit our page