Making Sense Of Sugar
 
Video
Video

Ever wondered exactly what sugar is and what it's used for? Do you know what the most common sugars are? Can sugars be hidden in pre-packaged food and drink?

So check out our new Family Days Out Guide to Sugars, to can help you see typically where sugars and calories come from in some of your summer favourites.

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SUGAR MYTHS DEBUNKED

SUGAR MYTHS DEBUNKED

We've busted some of the top sugar myths you may have come across.
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Healthy balanced diet

Healthy balanced diet

It can sometimes be hard to know how to make healthier choices for you and your family. Head to our healthy balanced diet page for 10 easy tips.
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ACTIVITY IDEAS

ACTIVITY IDEAS

Check out these activity finders to help you find an activity that everyone can enjoy.
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Good dental habits

Good dental habits

In this video, dentist and dad Dr. James Russell gives us five simple steps for looking after our family's smiles.
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