Making Sense Of Sugar
 
Video
Video

At Making Sense of Sugar, we are embracing the party season and giving you the low-down on the sugars and calories typically found in some of your festive favourities.

From prosecco to salmon blinis, visit our party Guide to Sugars to get all the facts on some popular foods and drinks we all love at this time of year.

Visit our guide
Six tips to help when eating and drinking out

Six tips to help when eating and drinking out

Many of us enjoy eating and drinking out: whether it's at our local restaurant with the family, grabbing a coffee on the go, or a takeaway after a long day. Watch our short animated video with Dietitian Helen Bond to help you get the balance right when trying to maintain a balanced diet.
Watch our video

Family activity ideas

Family activity ideas

A fun day out is a great way to get the whole family active during the festive season. Whether you want take the kids ice skating or visit a local farm – our page can help.
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Christmas Quiz

Christmas Quiz

Do you know where the sugars come from in some of your favourite Christmas food and drinks?
Take our quiz to find out.

Understanding Food labelling

Understanding Food labelling

Food and drink labels can help us make informed choices for our own and our family's diet and help us keep the balance over the festive period. Find out more about labeling with our page
Visit our page