Making Sense Of Sugar
 
Video
Video

At Making Sense of Sugar, we know that to make informed decisions on diet and lifestyle you need all of the facts. That’s why this month we are looking at calories and hear from dietitian and mum, Helen Bond, who provides tips and advice.

Also, head to our blogs to find out more from Helen and our other experts on a range of diet and lifestyle topics.

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Food labelling

Food labelling

To find out what’s in your food and drinks, check out the labels on the pack. Head to our labellng page for tips and advice on how to read them.
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Get the facts on your foods and drinks

Get the facts on your foods and drinks

From kids favourites to your Saturday night takeaway, get to know the sugars and calories typically found in some of your most loved foods and drinks with our Guide to Sugars.
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Fitness apps

Fitness apps

If you don't like the thought of the gym, there are lots of fitness apps to help you exercise at home. Head to our fitness page for some of our favourites.
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Test your knowledge

Test your knowledge

Can you separate fact from fiction when it comes to sugars? Give our quiz a go to find out.
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