Making Sense Of Sugar
 
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Video

It’s the start of the new year when many of us take time to think about our own and our family diets and lifestyles following the festive period. So, at Making Sense of Sugar we wanted to help – whether that’s understanding what calories and sugars are and the role they can play within the diet, too how can labels help inform your everyday food and drink choices.

To find out more, check out our top tips and advice from our experts including dietitian Helen Bond.

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What is sugar?

What is sugar?

From the most common kinds of sugars to the sugars you can find in your kitchen cupboard, head to our page to get the facts on what exactly sugar is.
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Making informed choices

Making informed choices

In these videos, dietitian and mum Helen Bond looks at how labelling can help us to make informed choices when it comes to our diet.
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Getting active

Getting active

We’ve sourced some fitness apps for new year inspiration, including home workouts that you can do anytime and anywhere - give them a go.
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Healthy balanced diet

Healthy balanced diet

Want some tips on how to achieve a healthy balanced tip? Look no further and head to our page for lots of helpful information.
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