Making Sense Of Sugar
 
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Sense Of Sugar @senseofsugar • about 1 day 5 hours ago

Looking for some fun ideas to keep the family entertained for all budgets? Check out our activity finders page for… https://t.co/UWkj2a3Et1

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Many of us enjoy eating and drinking out: whether its at our local restaurant with the family, grabbing a coffee on the go, or a takeaway after a long day. So, how do you get the balance right when trying to maintain a balanced diet?

We have dietitian and mum Helen Bond to help. In Helen's new blog, Helen shares top tips on how you can make small changes without comprising on taste or enjoyment, find out how!

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Winter warmers

Winter warmers

To find out where sugars and calories are typically found in some of your favourite winter meals, head to our 'Winters Warmers' Guide.
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What does a balanced diet look like?

What does a balanced diet look like?

Trying to encourage the family to eat a healthy breakfast? Watch our video for tips on what a balanced diet could look like for your kids throughout the day.
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Family activity ideas

Family activity ideas

A fun day out is a great way to get the whole family active. Whether you want to try a new fitness class in the park or visit a local farm with the kids – our page can help.
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Understanding Food labelling

Understanding Food labelling

Food and drink labels can help us make informed choices for our own and our family's diet - understand more about labelling with our page.
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