Making Sense Of Sugar
 
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Sense Of Sugar @senseofsugar • about 3 days 2 hours ago

Being more active can relieve stress, improve your sleep and lift your mood? Check out our list of activity ideas f… https://t.co/gbiluIiIkk

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Video

It's the British Nutrition Foundation’s Healthy Eating Week! This week is all about encouraging healthy eating and drinking, physical activity and celebrating healthy living.

The BNF has set us all five challenges to tackle during the week. Check out our blog to find out more and get some tips along the way.

Read our blog
get the facts on your food and drink

get the facts on your food and drink

Get to know the calories and sugars in some of your family's favourite meals and drinks with our Guide to Sugars.
Visit our guide

6 tips when eating and drinking out

6 tips when eating and drinking out

Now it's sunnier, you might be eating and drinking out more with your family. Watch our video with dietitian and mum Helen Bond giving her top tips on how you can make small changes without comprising on taste or enjoyment.
Check out our guide

Fitness apps

Fitness apps

If you’re looking for a more balanced lifestyle or want to track your exercise, these apps can help you on your way!
Visit our page

Portion size quiz

Portion size quiz

Is the amount of food and drink a child requires affected by their size, age and gender? Find out in our portion size quiz that we made with the British Nutrition Foundation.
Complete our quiz