Simple steps to help you get more active!

14th January 2016

For many, January brings the inevitable New Year resolutions. It may be about losing those extra festive pounds or perhaps getting more active and improving fitness levels. It may sound easy but if you’re juggling work with keeping the kids happy, running a household and managing your weekly family budget, getting fit is probably the

Healthy January? What will your resolution be?

11th January 2016

This week, the National Obesity Forum will launch its JanUary campaign which will promote ways in which we can improve our overall health and bring about long-term positive change. The campaign challenges the nation to join them in making a healthy New Year’s resolution and do something good this JanUary. At Making Sense of Sugar,