Sense Of Sugar @senseofsugar • about 1 week 3 days ago
Wondering about the role sugars play in our body and how they give us energy? Then look no further than our page he… https://t.co/2tGzCEAlRi
Tanzania
Welcome to Making Sense of Sugar, a dedicated resource for all Tanzanians to give you the facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
Visit our dietary guidance page to find out more
What is sugar?
Do you know your sucrose from your fructose? Or your maltose from your lactose? We have broken down a few sugar basics to help you understand more.
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Sugars and the body
Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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Get the facts on sugar
Sugar has a range of different characteristics - from improving the taste of food to providing structure, texture and acting as a natural preservative. Get the facts on the ingredient here.
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Activity for health
Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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