Sense Of Sugar @senseofsugar • about 1 month 2 weeks ago
The answer is Glucose & Fructose which can be found in a range of foods including fruit, vegetables and honey.🍐🥕🍯… https://t.co/UDVnkf6gmV
Tanzania
Welcome to Making Sense of Sugar, a dedicated resource for all Tanzanians to give you the facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
Visit our dietary guidance page to find out more
What is sugar?
Do you know your sucrose from your fructose? Or your maltose from your lactose? We have broken down a few sugar basics to help you understand more.
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Dietary guidance
There are a number of factors which can influence diet including social and economic factors. You can find tips for a healthy balanced diet here.
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Understanding calories
Calories can be important when making diet and lifestyle choices so we have explored what the term “calorie” means.
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Activity for health
Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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