Malawi

Making Sense of Sugar is a dedicated resource for all Malawians, to give you all the facts on sugar and the role it can play as part of a healthy balanced diet, based on current and robust science*. We hope you find this information useful to help you make informed diet choices for you, your family and friends. * Where available, we have used current Malawian dietary and health guidelines Visit our dietary guidance page to find out more

Making Sense of Sugar is a dedicated resource for all Malawians, to give you all the facts on sugar and the role it can play as part of a healthy balanced diet, based on current and robust science*.

We hope you find this information useful to help you make informed diet choices for you, your family and friends.

* Where available, we have used current Malawian dietary and health guidelines

Visit our dietary guidance page to find out more

WHAT IS SUGAR?

Do you know your fructose from your sucrose? Why not take a look at some of the most common sugars to help you understand more about what is in your food and drink.
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SUGARS AND THE BODY

Sugars are an important source of energy that we all need to go about our daily lives.
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SUGAR QUIZZES

Test your knowledge with our set of sugar quizzes...can you tell sugar fact from fiction? Find out how well you do with our bitesize quizzes
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ACTIVITY FOR HEALTH

Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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Download the Making Sense of Sugar Malawi Factsheet

Download the Making Sense of Sugar Malawi Factsheet

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