Making Sense of Sugar is a dedicated resource for all Malawians, to give you all the facts on sugar and the role it can play as part of a healthy balanced diet, based on current and robust science*.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
* Where available, we have used current Malawian dietary and health guidelines
Do you know your fructose from your sucrose? Why not take a look at some of the most common sugars to help you understand more about what is in your food and drink.
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Sugars are an important source of energy that we all need to go about our daily lives.
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Test your knowledge with our set of sugar quizzes...can you tell sugar fact from fiction? Find out how well you do with our bitesize quizzes
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Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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