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Sense Of Sugar @senseofsugar • about 1 hour 25 minutes ago

Sugars are an important source of energy with glucose being the most important for the body. Our brain requires aro… https://t.co/jUrMIUEq2f

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Making Sense of Sugar is a dedicated resource for all Malawians, to give you all the facts on sugar and the role it can play as part of a healthy balanced diet, based on current and robust science*.

We hope you find this information useful to help you make informed diet choices for you, your family and friends.

* Where available, we have used current Malawian dietary and health guidelines

Visit our dietary guidance page to find out more
WHAT IS SUGAR?

WHAT IS SUGAR?

Do you know your fructose from your sucrose? Why not take a look at some of the most common sugars to help you understand more about what is in your food and drink.
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SUGARS AND THE BODY

SUGARS AND THE BODY

Sugars are an important source of energy that we all need to go about our daily lives.
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Sugar FAQs

Sugar FAQs

How many calories are in a spoonful of sugar? Is white sugar better for you than brown sugar? Find out the answer to these questions and more.
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ACTIVITY FOR HEALTH

ACTIVITY FOR HEALTH

Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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