Sense Of Sugar @senseofsugar • about 11 months 3 weeks ago
If you're having a pint this evening to celebrate #InternationalBeerDay, here's how you could burn off the calories… https://t.co/Dtf85Q7raf
Malawi
Making Sense of Sugar is a dedicated resource for all Malawians, to give you all the facts on sugar and the role it can play as part of a healthy balanced diet, based on current and robust science*.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
* Where available, we have used current Malawian dietary and health guidelines
WHAT IS SUGAR?
Do you know your fructose from your sucrose? Why not take a look at some of the most common sugars to help you understand more about what is in your food and drink.
Read more
SUGARS AND THE BODY
Sugars are an important source of energy that we all need to go about our daily lives.
Read more
Sugar FAQs
How many calories are in a spoonful of sugar? Is white sugar better for you than brown sugar? Find out the answer to these questions and more.
Read more
ACTIVITY FOR HEALTH
Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
Read more
