Making Sense Of Sugar
 
Video
Video

Maintaining a balanced lifestyle is important to many of us, but with a hectic family life it can be a challenge. We want to help, so we’ve teamed up with Dietitian and mum Helen Bond who shares her top tips on how to get balance into your diet and your lifestyle.

From portion size to exercise, Helen tells us how small changes can make a big difference.

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The Eatwell Guide

The Eatwell Guide

The Eatwell Guide is a useful tool for getting the balance right when planning your family's meals. Find out more:
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Tips for a healthy balanced lifestyle

Tips for a healthy balanced lifestyle

Achieving a healthy balanced lifestyle is important to many of us and we want to help. We've pulled together lots of useful tips and links to help.
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Recipe ideas

Recipe ideas

We have a selection of recipes that are all in line with the Eatwell Guide as well as being delicious for all the family. Why not try one:
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Get the facts on your foods and drinks

Get the facts on your foods and drinks

From kids’ favourites to your favourite Saturday night in dish, get to know where the sugars and calories can be found in some of your most loved meals.
visit our guides