Making Sense Of Sugar
 
Video
Video

It's the new year, and for many of us that means focusing on our diets and lifestyles. When looking at your diet, remember that sugars are carbohydrates and give your body energy. Did you know that some sugars are found naturally in foods and drinks, while others are used during cooking and processing?

Head to our 'what is sugar?' page to find out more facts on sugars and where they come from.

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SUGARS AND THE BODY

SUGARS AND THE BODY

Did you know that your brain needs sugar (glucose) to function? Or that there are only 16 calories in a teaspoon of sugar? Discover more facts about your body and sugars.
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GET THE FACTS ON YOUR FOOD AND DRINKS

GET THE FACTS ON YOUR FOOD AND DRINKS

Find out where the calories and sugars come from in some of your children's favourite foods and drinks, helping you make informed choices for your family in the new year.
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INDOOR FITNESS APPS

INDOOR FITNESS APPS

We understand that it's hard to find the motivation to exercise when the weathers bad and you are busy. To help, we've made a list of indoor fitness apps so you can exercise at home.
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BUST SOME SUGAR MYTHS

BUST SOME SUGAR MYTHS

Do you think you can separate fact from fiction when it comes to sugar? Give our quiz a go and bust some sugar myths!
Take our quiz