Sense Of Sugar @senseofsugar • about 1 day 23 hours ago
It's the new year, and for many of us that means focusing on our diets and lifestyles. When looking at your diet, remember that sugars are carbohydrates and give your body energy. Did you know that some sugars are found naturally in foods and drinks, while others are used during cooking and processing?
Head to our 'what is sugar?' page to find out more facts on sugars and where they come from.Visit our page
Did you know that your brain needs sugar (glucose) to function? Or that there are only 16 calories in a teaspoon of sugar? Discover more facts about your body and sugars.
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Find out where the calories and sugars come from in some of your children's favourite foods and drinks, helping you make informed choices for your family in the new year.
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We understand that it's hard to find the motivation to exercise when the weathers bad and you are busy. To help, we've made a list of indoor fitness apps so you can exercise at home.
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Do you think you can separate fact from fiction when it comes to sugar? Give our quiz a go and bust some sugar myths!
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