Making Sense Of Sugar
 
Video
Video

Making sure our family has a healthy balanced diet and lifestyle is a priority for many of us. So, we wanted to help by giving you some simple advice on how to achieve that balance.

Head to our healthy balanced diet page for top tips to consider when you’re planning your family’s meals or check out some of the latest apps for you and your children to enjoy.

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Bust some sugar myths

Bust some sugar myths

Want a fun way to get the facts on sugar? Take our quiz to bust some common myths around sugars.
Take our quiz

Get the facts on your food and drinks

Get the facts on your food and drinks

Get to know the calories and sugars in some of your family's favourite meals and drinks with our Guide to Sugars.
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Sugars and the body

Sugars and the body

Did you know that your brain requires 130 grams of sugar (glucose) per day to function? Find out more about sugars and your body.
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getting active

getting active

Exercise doesn't have to be boring. Check out our apps to find out how you can motivate the whole family to get moving.
Check out our apps