Sense Of Sugar @senseofsugar • about 19 hours 45 minutes ago
Making sure our family has a healthy balanced diet and lifestyle is a priority for many of us. So, we wanted to help by giving you some simple advice on how to achieve that balance.
Head to our healthy balanced diet page for top tips to consider when you’re planning your family’s meals or check out some of the latest apps for you and your children to enjoy.Visit our page
Want a fun way to get the facts on sugar? Take our quiz to bust some common myths around sugars.
Take our quiz
Get to know the calories and sugars in some of your family's favourite meals and drinks with our Guide to Sugars.
Visit our guide
Did you know that your brain requires 130 grams of sugar (glucose) per day to function? Find out more about sugars and your body.
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Exercise doesn't have to be boring. Check out our apps to find out how you can motivate the whole family to get moving.
Check out our apps