Making Sense Of Sugar
 
Video
Video

When it comes to maintaining a balanced diet and lifestyle there are many factors to consider such as understanding calories. Dietitian and mum Helen Bond explains what you need to know when it comes to calories - from what a calorie is to how to track them.

Want to get the facts on calories? Head to our new blog from Helen Bond.

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What is a calorie?

What is a calorie?

A calorie is a measure of energy found in your foods and drinks. To find out more, check out our understanding calories page.
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The Eatwell Guide

The Eatwell Guide

The Eatwell Guide is a useful tool to refer to when making important choices about your family's diet.
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FITNESS APPS

FITNESS APPS

A healthy diet and lifestyle is about more than counting calories, our fitness apps can help with tracking calories to easy 7 minute workouts.
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Calorie count

Calorie count

Did you know that there are more than double the calories in a gram of fat than there is in a gram of sugar? Find out more from our calorie count page:
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