Sense Of Sugar @senseofsugar • about 1 day 20 hours ago
Today's #WorldMilkDay, so we want to test your milk knowledge... True or false? Lactose is a naturally occurring… https://t.co/S2gQtBl6zh
Zambia
Welcome to Making Sense of Sugar, a dedicated resource for all Zambians, to give you the facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
Visit our diet and nutrition page to find out more
What is sugar?
Do you know your sucrose from your fructose? Or your maltose from your lactose? We have broken down a few sugar basics to help you understand more.
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Sugars and the body
Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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Sugar FAQs
How many calories are in a spoonful of sugar? Is white sugar better for you than brown sugar? Find out the answer to these questions and more.
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Keeping active
Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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