When it comes to staying in shape a healthy balanced diet is only half the story. An active and healthy lifestyle is just as important but, sadly today, people are less active than ever before. Technology has made our lives easier. We drive more and walk less, and TV and video games are two of our favourite ways to relax.
Scientific evidence suggests, however, that people who take part in regular exercise have a lower risk of conditions such as obesity, heart disease, cancer or type 2 diabetes. Keeping active can also be a good way to relax and feel just that little bit better.
Ways to burn calories
A selection of easy workouts.Read More
The thought of a sweaty gym, a run in the cold rain or getting thrashed at five-a-side is enough to put anyone off an active lifestyle.Read More
Activity ideas for all the family
Whether you want to try a new fitness class in the park or visit a local farm with the kids – you can find out more here.Read more