Sense Of Sugar @senseofsugar • about 20 minutes 30 seconds ago
Sugars are an important source of energy with glucose being the most important for the body. Our brain requires aro… https://t.co/jUrMIUEq2f
UK
At Making Sense of Sugar, we are looking forward to the festive season and enjoying some of our favourite food and drinks.
But, if like us you still like to keep an eye on where the sugars and calories typically come from in these, check out our Party Guide to Sugars. From prosecco to pizza – there is plenty of facts to find out.
Visit our Guide to Sugars
Tips for festive eating and drinking
This time of year many of us love to eat and drink out, read our blog with Dietitian Helen Bond to get some tips to help you get the balance right without compromising on enjoyment or taste.
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What is sugar?
Do you know your sucrose from your fructose? Find out more about the different types of sugars here.
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Get the facts on sugar
Sugar has a range of different characteristics - from improving the taste of food to providing structure, texture and acting as a natural preservative. Get the facts on the ingredient here.
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Sugars and the body
Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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