Sense Of Sugar @senseofsugar • about 2 days 13 hours ago
Let's keep up those healthy habits! To help maintain a healthy and stable weight, the energy (calories) we put into… https://t.co/aCtctTeBFf
Do you know your fructose from your sucrose? How many calories are in a spoonful of sugar? What’s the difference between added sugar and naturally occurring sugars?
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By making a few small tweaks to the way you shop, cook and eat, you can have a healthy balanced diet without breaking the bank.
Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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