Making Sense Of Sugar
 

Recipes

We have created a selection of tasty recipes for you to enjoy. These are in line with the principles of the Eatwell Guide and are suitable for an average adult in the context of a 2000 calorie per day diet. The recipes include a number of examples that you can pick and choose from. Please remember that your doctor can advise you on the best diet for your individual needs. This may differ depending on a range of factors including age, sex and body shape or size.

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    Lunchbox tasties

    A healthy balanced lunchbox doesn’t have to be boring and repetitive, take a look at some of our suggested recipes

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    Breakfast recipes

    Rise and shine. Get your day off to a good start with these tasty breakfast recipes

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    Lunch recipes

    Looking for some lunchtime inspiration? From soup to sandwiches these lunch recipes all come in under 600 kcal

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    Dinner recipes

    Treat your tastebuds with these dinner recipes. Which will you choose?

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    Snack recipes

    Feeling hungry? Check out our selection of snack ideas