Smoked salmon (56g) and reduced fat soft cheese (30g) on two mini blini (17g) pancakes

As you can see from the label opposite, there are 23 calories per blini, meaning that two blini pancakes contain 46 calories (2% of the Reference Intake (RI) for calories) and 0.6g of sugars (less than 1% of the RI for sugars).

For the ‘light’/reduced fat soft cheese, you can see from the second label that 30g (around two teaspoons) equates to 45 calories (2% of the Reference Intake for calories) and 1.5g of sugars (2% of the Reference Intake for sugars).

From the third label (based on 100g of smoked salmon), you can see that an average portion (56g) of smoked salmon contains 88 calories (4% of the Reference Intake for calories) and trace amounts of sugar.

In total, two of these bite-sized party morsels contain 179 calories (9% of the Reference Intake (RI) for calories) and 2.1g of sugars (2% of the RI for sugars).