Easy ways to burn calories

Use these super speedy workouts on days when you’re pressed for time

1. 10 minute, total body workout Try this simple 10-minute workout that requires absolutely no equipment. Set a timer for 10 minutes and repeat this circuit as many times as possible without resting.

2. Arms & Abs Strengthening your core muscles can help prevent back pain and injuries. Try this 7-minute workout that stimulates all of your abdominal muscles

3. Walking work-outs Ensure every walk counts, so try mixing your step count with one of these three options: energy booster, power pace or interval push

4. Express legs There are creative solutions to get your leg workouts in even if you don’t have much equipment; and 10 minutes is all this circuit takes!