Easy ways to burn calories

Exercises and workouts you can do anywhere

We know that exercise is good for us – being more active not only improves our health but can also support our overall wellbeing and quality of life! If you’re not sure where to start to get more active, technology is one of the tools that can help.


We’ve sourced a range of easy exercises and home workouts that you can do anytime and anywhere, along with a list of fitness apps to give your whole family inspiration to stay fit and healthy…


Use these super speedy workouts on days when you’re pressed for time

  1. 10 minute, total body workout Try this simple 10-minute workout that requires absolutely no equipment. Set a timer for 10 minutes and repeat this circuit as many times as possible without resting.

  2. Arms & Abs Strengthening your core muscles can help prevent back pain and injuries. Try this 7-minute workout that stimulates all of your abdominal muscles

  3. Walking work-outs Ensure every walk counts, so try mixing your step count with one of these three options: energy booster, power pace or interval push

  4. Express legs There are creative solutions to get your leg workouts in even if you don’t have much equipment; and 10 minutes is all this circuit takes!


  • Physical inactivity is now identified as the fourth leading risk factor for global mortality (3). So, as well as following a balanced diet, keeping active plays a crucial role in promoting overall health.