The thought of a sweaty gym, a run in the cold rain or getting thrashed at five-a-side is enough to...Read More
You know that exercise is good for you. You know that being more active will improve your health, wellbeing and quality of life. Maybe you didn’t know how easy it is to begin an active lifestyle, and maybe you didn’t know how technology can help you maintain activity levels.
We’ve sourced a range of easy exercises and home workouts that you can do anytime and anywhere along with a list of fitness apps to give you inspiration to stay fit and healthy.
The Calorie Cruncher - Give your heart and lungs a workout with this short but effective calorie-crunching cardio routine.
The Ab Lab - Tone your stomach and abs with a workout that strengthens the muscles around your core.
Triceps and Biceps - Strengthen your arms and tone those triceps. This range of exercises will give your arms a full workout in next to no time.
Tone at Home - At home with ten minutes to spare? Why not use the time to tone your body and build your strength with this easy home workout.
The Right Tone - Say farewell to the flab and firm up your legs, bum, and tum with this all over body-conditioning workout.
A healthier lifestyle need not begin with a trip to the gym, merely walking more has been shown to generate significant health outcomes. So why not pick up a pedometer and aim to increase the steps you are taking each day? Simple tips include getting off the bus a stop earlier, parking your car in a space further away from your destination, and taking the stairs as opposed to lifts or escalators.
Beginning walking or exercising may be easier with a friend. Research has shown that those becoming active as a group have an increased chance of maintaining behaviour change for extended periods. Group exercise classes can be a fantastic way of meeting new people, having fun, and an easy way to burn calories.