When it comes to staying in shape a healthy balanced diet is only half the story. An active and healthy lifestyle is just as important but, sadly today, people are less active than ever before. Technology has made our lives easier. We drive more and walk less, and TV and video games are two of our favourite ways to relax.
Scientific evidence suggests, however, that people who take part in regular exercise have a lower risk of conditions such as obesity, heart disease, cancer or type 2 diabetes. Keeping active can also be a good way to relax and feel just that little bit better.