Sugars and the body
Sugars are an important source of energy that we all need to go about our daily lives.Read More
No single food or drink contains all the essential nutrients your body needs, which is why variety is key. The World Health Organization (1) defines a healthy balanced diet as including four food groups.
It is important to also make sure that the energy you take in as food and drinks (measured in calories) is balanced out by the energy you use up through physical activity.