Today, nutritional labelling on pre-packaged food and drinks commercialized in Spain is mandatory under European and Spanish law, with the labels helping you to better understand the nutrient and calorie count of the products you are buying (3, 4).
When it comes to sugars, below you’ll find some useful information about where you find out just how much are in a product.
The first place you may be able to find out whether a product contains sugars is in the ingredients list. All the ingredients that have been used to make the product will be shown in order of weight. If you see ‘sugar’ listed then it is the same type of sugar that you find in your kitchen cupboard (sucrose). There may also be other ingredients that contain sugars such as fruit, fruit juice or other sugar ingredients e.g. glucose, fructose, maltose.
The second place you will be able to find out about sugars is on the nutritional information panel. This will be displayed on the back (or side) of pack and will list the major nutrients in a product in a particular order, including energy (both in kilojoules (kJ) and kilocalories (kcal), known as calories), and the amounts of fat, saturated fat (known as saturates), carbohydrates, sugars, protein and salt. Sugars will be listed as carbohydrates (which usually include both starches and sugars) and will use the phrase “of which sugars” to show how much sugars there are per 100g/100ml of product.
The third place where you may be able to find out about sugars is on the front-of-pack where you may find a Reference Intake label. This information is voluntary for food producers.
Reference Intake labels show you the energy (both in kJ and kcals, but most of us know these as calories) per 100g or per 100ml, and the amounts of energy, fat, saturates, sugars and salt in a serving or a portion, along with the % Reference Intake of each nutrient and energy value
We often get asked as well about identifying ‘added sugars’ (ie. sugars that have been added during food and drink manufacturing). It is not possible to distinguish naturally occurring sugars from added sugars in a laboratory given they are the same molecule. However, some countries are now moving towards ‘added sugars’ labelling. For example, the US is introducing ‘added sugars’ onto labels of pre-packaged foods, as well as sugars from added syrups, honey and concentrated fruit or vegetable juices.