Welcome to Making Sense of Sugar, a dedicated resource for people in Spain, to give you facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.
We hope you find this information useful to help you make informed diet choices for you, your family and friends.
Visit our dietary guidance page to find out more
Do you know your sucrose from your fructose? Or your maltose from your lactose? We have broken down a few sugar basics to help you understand more.
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Healthy eating is about consuming the right amount of food for your energy needs. You can find tips for a healthy balanced diet here.
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We look at some of the main noncommunicable diseases including obesity and diabetes. We also look at the importance of dental health in preventing oral diseases, the most common noncommunicable diseases which affect people throughout their lifetime.
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Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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