Sugar can often be a confusing topic with many different and often conflicting articles and information out there. Hopefully this blog gives you a little more knowledge about the role sugar can play as part of a balanced diet and lifestyle.
At Making Sense of Sugar, we are working with a number of different professionals, including Registered Dietitians and chefs so do look out for their guest posts.
Do you fear the dreaded school lunchbox? You are not alone! Lunchboxes can be a challenge for parents, with so much advice out there on what children can and can’t eat and drink, whilst trying to keep the lunchbox fun. We wanted to help, so this week we hosted our first interactive blogger event; focusing
We’re all used to hearing phases such as “balanced diet” and “healthy lifestyle” – but these phrases can mean different things to different people. So, here are some general thoughts to help you, It’s all about maintaining a healthy appropriate weight by choosing food and drink which gives the calories (energy) and nutrients (protein, fat,