Cosy nights and winter walks: how to make the most of this time of year

22nd October 2018

Summer already feels like a distant memory now with Halloween and Bonfire Night almost upon us. So what does this mean for what we eat and drink as the seasons change and as the nights draw in, how do we keep active? At Making Sense of Sugar we’ve put together some ideas and tips to

Getting ready for the new school year?

31st August 2018

As we approach September, we’re all frantically trying to get the kids ready for the new school year – whether it’s getting back into the routine of early starts in the morning, the school run or working out what to put in their lunchboxes that’s quick and easy. So, at Making Sense of Sugar we’ve

Keeping your family on track during the summer holidays

12th July 2018

As we head into school holidays, many of us are busy planning how we will keep our kids entertained for six whole weeks and desperately hoping that the sun continues to shine. For some of us, it also means an interruption to the daily routine – breakfast a bit later, lunch on the go and

BNF Healthy Eating Week 2018: Which challenges will you try?

11th June 2018

Welcome to the British Nutrition Foundation’s (BNF) Healthy Eating Week; which is all about encouraging UK workplaces, universities, schools and nurseries to come together to focus on healthy eating and drinking, physical activity and not forgetting, celebrating healthy living. As part of this week, BNF has set five challenges for us all to try as

Top tips for understanding calories by Dietitian, Helen Bond

23rd January 2018

The subject of calories – whether we are eating too many or how can we cut down the number we eat each day – continues to be a hot topic, particularly at this time of year. At Making Sense of Sugar, we want to help you make informed decisions for you and your family by