Top tips for understanding calories by Dietitian, Helen Bond

23rd January 2018

The subject of calories – whether we are eating too many or how can we cut down the number we eat each day – continues to be a hot topic, particularly at this time of year. At Making Sense of Sugar, we want to help you make informed decisions for you and your family by

Let’s Talk Calories with Dietitian Helen Bond

23rd January 2018

The subject of calories – whether we are eating too many or how can we cut down the number we eat each day – continues to be a hot topic, particularly at this time of year. At Making Sense of Sugar, we want to help you make informed decisions for you and your family by

Managing how much your kids eat and drink

2nd October 2017

Working out how much your children should be eating and drinking isn’t always easy. It is one of the areas many parents want to talk about when they come to see me in my clinic. So I have developed some advice and top tips which I hope will help you as you choose how much

How much is enough for my child?

18th September 2017

Many of the parents that I see in clinic have concerns regarding how much their children are eating, either too much or not enough. The most common question I get asked by parents is how best to manage their child’s appetite and address concerns of weight gain. Let’s take a look at a real-life scenario:

Top tips on portion size

18th September 2017

(www.nutrition.org.uk) With increasing concerns about childhood obesity, it is not only important for children to be eating healthier types of foods but also the right amounts of food. Here we provide our tips on encouraging children to eat appropriate amounts of food: Scale down the portion you would give children compared to what you would