Keeping your family on track during the summer holidays

12th July 2018

As we head into school holidays, many of us are busy planning how we will keep our kids entertained for six whole weeks and desperately hoping that the sun continues to shine. For some of us, it also means an interruption to the daily routine – breakfast a bit later, lunch on the go and

BNF Healthy Eating Week 2018: Which challenges will you try?

11th June 2018

Welcome to the British Nutrition Foundation’s (BNF) Healthy Eating Week; which is all about encouraging UK workplaces, universities, schools and nurseries to come together to focus on healthy eating and drinking, physical activity and not forgetting, celebrating healthy living. As part of this week, BNF has set five challenges for us all to try as

Top tips for understanding calories by Dietitian, Helen Bond

23rd January 2018

The subject of calories – whether we are eating too many or how can we cut down the number we eat each day – continues to be a hot topic, particularly at this time of year. At Making Sense of Sugar, we want to help you make informed decisions for you and your family by

Let’s Talk Calories with Dietitian Helen Bond

23rd January 2018

The subject of calories – whether we are eating too many or how can we cut down the number we eat each day – continues to be a hot topic, particularly at this time of year. At Making Sense of Sugar, we want to help you make informed decisions for you and your family by

Managing how much your kids eat and drink

2nd October 2017

Working out how much your children should be eating and drinking isn’t always easy. It is one of the areas many parents want to talk about when they come to see me in my clinic. So I have developed some advice and top tips which I hope will help you as you choose how much