How much is enough for my child?

18th September 2017

Many of the parents that I see in clinic have concerns regarding how much their children are eating, either too much or not enough. The most common question I get asked by parents is how best to manage their child’s appetite and address concerns of weight gain. Let’s take a look at a real-life scenario:

Top tips on portion size

18th September 2017

(www.nutrition.org.uk) With increasing concerns about childhood obesity, it is not only important for children to be eating healthier types of foods but also the right amounts of food. Here we provide our tips on encouraging children to eat appropriate amounts of food: Scale down the portion you would give children compared to what you would

Portion size: how much should you give your children?

4th September 2017

(www.nutrition.org.uk) With increasing concerns about childhood obesity, it is not only important for children to be eating healthier types of foods but also the right amounts of food. Very young children tend to be good at regulating the amount of food they eat but as they get older they can be more easily influenced by