One rice cake, cream cheese (20g) and three slices of cucumber

You can see from the first label that a 10.5g rice cake contains 40 calories (2% of your suggested daily calorie intake) and 0.2g of sugars (less than 1% of your recommended daily total sugars intake).

The second label shows that a 30g portion of cream cheese contains 46 calories (2% of your suggested daily calorie intake) and 1.5g of sugars (less than 2% of your recommended daily total sugars intake).

Per 100g of cucumber, there are 10 calories and 1.3g of sugars. Three slices of cucumber weigh approximately 10g, and contain 1 calorie (less than 1% of your suggested daily calorie intake) and 0.13g of sugars (less than 1% of your recommended daily total sugars intake).

Together, the snack contains 87 calories (5% of your suggested daily calorie intake) and 1.83g of sugars (3% of your recommended daily total sugars intake).