Multigrain hoops (30g) with semi-skimmed milk (200ml)

30g bowl of multigrain hoops contains 113 calories (6% of your suggested daily calorie intake) and 6.2g of sugars (7% of your recommended daily total sugars intake).

200ml of semi-skimmed milk contains 96 calories (5% of your suggested daily calorie intake) and 9.2g of sugars (10% of your recommended daily total sugars intake).

Together, this dish contains a total of 209 calories (11% of your suggested daily calorie intake) and 15.4g of sugars (17% of your recommended daily total sugars intake).