Garden chicken tortilla wrap

As you can see from the first label, one whole wheat tortilla wrap contains 124 calories (6% of your suggested daily calorie intake) and 2.1g of sugars (2% of your recommended daily total sugars intake).

For 75g of pre-cooked chicken (the label is based on 100g of chicken) there are 85 calories (4% of your suggested daily calorie intake) and less than 0.5g of sugars (less than 1% of your recommended daily total sugars intake).

For 10g of shredded carrot (the label is based on 100g of carrot) there are 4 calories (less than 1% of your suggested daily calorie intake) and 0.7g of sugar (less than 1% of your recommended daily total sugars intake).

For 30g of avocado (the label is based on 100g of avocado) there are 59 calories (3% of your suggested daily calorie intake) and less than 0.05g of sugars (less than 1% of your recommended daily total sugars intake).

For 8g of Greek yogurt (the label at the bottom is based on 100g of Greek yogurt) there are 10 calories (less than 1% of your suggested daily calorie intake) and 0.4g of sugars (less than 1% of your recommended daily total sugars intake).

Together, the wrap contains 282 calories (14% of your suggested daily calorie intake) and 3.75g of sugars (5% of your recommended daily total sugars intake).