Crumpet (55g) and portion of strawberry jam (23g)

From the first label, you can see that one toasted crumpet contains 106 calories (5% of your suggested daily calorie intake) and 1.9g of sugars (2% of your recommended daily total sugars intake).

One tablespoon-sized serving of jam contains 58 calories (4% of your suggested daily calorie intake) and 10.6g of sugars (12% of your recommended daily total sugars intake).

Together, this snack contains 164 calories (9% of your suggested daily calorie intake) and 12.5g of sugars (14% of your recommended daily total sugars intake).