Crisped rice cereal (30g) with semi-skimmed milk (200ml)

30g bowl of crisped rice cereal contains 115 calories (6% of your suggested daily calorie intake) and 3g of sugars (3% of your recommended daily total sugars intake).

200ml of semi-skimmed milk contains 96 calories (5% of your suggested daily calorie intake) and 9.2g of sugars (10% of your recommended daily total sugars intake).

Together, this dish contains a total of 211 calories (11% of your suggested daily calorie intake) and 12.2g of sugars (14% of your recommended daily total sugars intake).