Chocolate and hazelnut spread (15g) on a slice of thick white toast

A 15g serving of chocolate and hazelnut spread contains 81 calories (4% of your suggested daily calorie intake) and 8.5g of sugars (9% of your recommended daily total sugars intake).

A slice of thick white bread, which contains 117 calories (6% of your suggested daily calorie intake), has 1.7g of sugars (2% of your recommended daily total sugars intake).

Together, this snack contains 198 calories (10% of your suggested daily calorie intake) and 10.2g of sugars (11% of your recommended daily total sugars intake).