A soft boiled egg and a slice of brown bread, cut into soldiers

One boiled egg contains 72 calories (4% of your suggested daily calorie intake) and less than 0.5g of sugars (less than 1% of your recommended daily total sugars intake).

The bread, which contains 103 calories (5% of your suggested daily calorie intake), has 1.9g of sugars (2% of your recommended daily total sugars intake).

You can see from the third label (based on 100g of butter) that 10g of butter would contain 70.6 calories (4% of your suggested daily calorie intake) and 0.06g of sugars (less than 1% of your recommended daily total sugars intake).

Together, this dish contains 245.6 calories (13% of your suggested daily calorie intake) and 2.46g of sugars (less than 4% of your recommended daily total sugars intake).