Making Sense Of Sugar
 

Stay fit and keep healthy

When it comes to staying in shape a healthy balanced diet is only half the story. An active and healthy lifestyle is just as important but, sadly today, people are less active than ever before. Technology has made our lives easier. We drive more and walk less, and TV and video games are two of our favourite ways to relax.

Scientific evidence suggests, however, that people who take part in regular exercise have a lower risk of conditions such as obesity, heart disease, cancer or type 2 diabetes. Keeping active can also be a good way to relax and feel just that little bit better.

IN THIS SECTION

Ways to burn calories

Ways to burn calories

A selection of easy workouts.

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Fitness apps

Fitness apps

The thought of a sweaty gym, a run in the cold rain or getting thrashed at five-a-side is enough to put anyone off an active lifestyle.

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