Sugar can often be a confusing topic with many different and often conflicting articles and information out there. Hopefully this blog gives you a little more knowledge about the role sugar can play as part of a balanced diet and lifestyle.
At Making Sense of Sugar, we are working with a number of different professionals, including Registered Dietitians and chefs so do look out for their guest posts.
Making sense of what is healthy eating can feel confusing, especially so when it comes to the health of our children. Information is at our fingertips – vitamins, minerals, eating more of this and eating less of that. But despite the information overload, many parents are, on the whole, still left very confused by it
As the summer holidays begin to reel in, and the new school term approaches; parents face the recurring challenge, what-to-pack-for-lunch. Most parents will agree that it often feels like a recurring nightmare: the battle for new food ideas, the worry of lunchboxes returning home untouched, balancing the foods you know your child will eat with
Do you fear the dreaded school lunchbox? You are not alone! Lunchboxes can be a challenge for parents, with so much advice out there on what children can and can’t eat and drink, whilst trying to keep the lunchbox fun. We wanted to help, so this week we hosted our first interactive blogger event; focusing
We’re all used to hearing phases such as “balanced diet” and “healthy lifestyle” – but these phrases can mean different things to different people. So, here are some general thoughts to help you, It’s all about maintaining a healthy appropriate weight by choosing food and drink which gives the calories (energy) and nutrients (protein, fat,